You don't have to struggle with:

• Not reaching your full potential
• Feeling inadequate
• Too much self-criticalness
• Being held back by past trauma 
• Conflict and disconnection in your relationship

Our culture

Can be fast-paced, self-centered, and addictive. Healthy self-esteem (not better than or less than) can sometimes be challenging to cultivate and maintain. Psychologists say we all experience some collective trauma.  

As a result

We often struggle alone, without guidance and support. We may think something is wrong with us while knowing we and our relationships are capable of more.    

We believe 

You can heal from trauma and form healthy relationships with yourself and others. We all have inherent worth, and you can reach your full potential and have healthy relationships.  

Schedule a free consult

We will learn about your unique situation and your goals for therapy. We will share how we could guide and support you toward your goals. If it's a good fit, we will set the first appointment. 

Attend appointment

Start to unpack more of your goals and formulate a plan to reach them. Build a therapeutic relationship with your therapist and understand how early experiences can sometimes keep us stuck.  

Experience more peace

As your insight and perspective broaden, you will experience more peace in the moment and the freedom to respond in a way that is aligned with who you are instead of reacting out of older defenses.